Amazon Prime - Trutein - [People Chow Base] Weight LossBodybuilding

by zuroxx
Last updated February 1, 2014 Copy
AmountIngredient$ / daySource
130gTrutein$3.32A1
45gPlantFusion Protein Vanilla Bean$1.53Amazon
90gAnthony's Blanched Almond Flour$1.47Amazon
6gMSM$0.25Amazon
6gPotassium Citrate$0.24Amazon
3gCholine Bitartrate$0.12Amazon
1pillSpring Valley - Calcium, Magnesium, and Zinc$0.03Local
120gMasa brosa - harina de maiz (instant corn masa mix)$0.23Publix
90mlVigo Extra Virgin Olive Oil$0.79Local
1pillDiachieve Omega-3 Fish Oil (not on Prime)$0.21Amazon/Local
13gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.04Amazon
1pillPuritan's Pride - Ultra Vita Man Time Release (buy1get2)$0.08Puritan
2gMorton Salt Substitute$0.00
110gPeanut Oil$1.31Amazon
5g Bacopa Powder$0.28Amazon
Amounts for:
Total Daily Cost:
$9.89Add Ingredients
to Amazon Cart

Modeled after "People Chow" and updated for items that work with Amazon Prime. Replaced whey protein and multivitamin. Kept common households local so add on ~$30 for those. This plan is assuming the soylent formula is to be used with one or two normal daily meals of solid food.

Nutrition Facts

Amount Per Day
15% Carb, 17% Protein, 68% Fat
Calories3367
% Daily Values*
90%
Total Carbohydrate134g
103%
Dietary Fiber 22g
161%
Protein151g
447%
Total Fat259g
Saturated Fat15g
Monounsaturated Fat0g
Polyunsaturated Fat0g
255%
Omega-3 Fatty Acids4g
23%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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