Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
130 | g | Trutein | $3.32 | A1 |
45 | g | PlantFusion Protein Vanilla Bean | $1.53 | Amazon |
90 | g | Anthony's Blanched Almond Flour | $1.47 | Amazon |
6 | g | MSM | $0.25 | Amazon |
6 | g | Potassium Citrate | $0.24 | Amazon |
3 | g | Choline Bitartrate | $0.12 | Amazon |
1 | pill | Spring Valley - Calcium, Magnesium, and Zinc | $0.03 | Local |
120 | g | Masa brosa - harina de maiz (instant corn masa mix) | $0.23 | Publix |
90 | ml | Vigo Extra Virgin Olive Oil | $0.79 | Local |
1 | pill | Diachieve Omega-3 Fish Oil (not on Prime) | $0.21 | Amazon/Local |
13 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.04 | Amazon |
1 | pill | Puritan's Pride - Ultra Vita Man Time Release (buy1get2) | $0.08 | Puritan |
2 | g | Morton Salt Substitute | $0.00 | |
110 | g | Peanut Oil | $1.31 | Amazon |
5 | g | Bacopa Powder | $0.28 | Amazon |
Amounts for: Total Daily Cost: | $9.89 | Add Ingredients to Amazon Cart |
Modeled after "People Chow" and updated for items that work with Amazon Prime. Replaced whey protein and multivitamin. Kept common households local so add on ~$30 for those. This plan is assuming the soylent formula is to be used with one or two normal daily meals of solid food.