| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Yellow Pea Protein Powder (Lifematrix) | $2.91 | Dischem |
| 100 | g | Whey Protein Concentrate (Plain/Nature's Choice) | $3.17 | Dischem |
| 25 | g | Spirulina Powder (Health Connection) | $0.95 | Dischem |
| 25 | g | GMO Free Oatmeal (Nature's Choice) | $0.11 | Dischem |
| 25 | g | Dietary Fibre Poweder (Tony Ferguson) | $0.65 | Dischem |
| 25 | g | Incredibly Delicious Milkshake Powder (Nature's Choice) | $0.22 | Dischem |
| 50 | g | Milled Flax Powder (Crede Natural Oils) | $0.47 | Sandton City Healthshop |
| 75 | g | Soya Milk Powder (Health Connection Wholefoods) | $0.79 | Sandton City Healthshop |
| 50 | g | DuraTrain (FiT Sports Lab) | $0.85 | Fresh Earth Food Store |
| 5 | g | Ca+Mg Complex | $0.13 | Fresh Earth Food Store |
| 1 | pill | Iron Complex (Vital) | $0.06 | Dischem |
| 1 | pill | Lecithin 1200mg (Vital) | $0.24 | Dischem |
| 1 | pill | Kelp Iodine (Vital) | $0.04 | Dischem |
| 1 | pill | High-potency Multi with Ginseng, Zinc (Vital) | $0.26 | Dischem |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
| 45 | ml | Flax Seed Oil (Crede) | $0.93 | Dischem |
| 50 | g | MCT Oil (Powder) | $1.73 | Supplement Factory |
Amounts for: Total Daily Cost: | $13.72 | Add Ingredients to Amazon Cart | ||