Almost Hol Food

by mpotma
Last updated March 1, 2017 Copy
AmountIngredient$ / daySource
300gOat Flour/Powder$1.47Bob's Red Mill (4x 22oz)
80gMilk, dry, whole, with added vitamin D$0.00
70gWhey protein isolate$1.66Amazon
1portionSuper Micros$0.22Super Body Fuel
10gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.00
3gPotassium chloride$0.06iHerb
3gSalt, table$0.00
Amounts for:
Total Daily Cost:
$3.41Add Ingredients
to Amazon Cart

An attempt to mimic Hol Food, utilising Super Body Fuel's new Super Micros.
I haven't actually made this yet, this is just a quick test.

Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories2043
% Daily Values*
89%
Total Carbohydrate222g
77%
Dietary Fiber 22g
146%
Protein124g
80%
Total Fat52g
Saturated Fat18g
Monounsaturated Fat15g
Polyunsaturated Fat10g
37%
Omega-3 Fatty Acids0.6g
58%
Omega-6 Fatty Acids10g
Cholesterol101mg
Calcium
113%
Vitamin A
225%
Chloride
66%
Vitamin B6
319%
Chromium
617%
Vitamin B12
858%
Copper
363%
Vitamin C
408%
Iodine
120%
Vitamin D
401%
Iron
325%
Vitamin E
197%
Magnesium
129%
Vitamin K
209%
Manganese
523%
Thiamin
319%
Molybdenum
1500%
Riboflavin
490%
Phosphorus
303%
Niacin
156%
Potassium
114%
Folate
131%
Selenium
591%
Pantothenic Acid
1248%
Sodium
109%
Biotin
1000%
Sulfur
71%
Choline
134%
Zinc
248%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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