| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 56 | g | 2 | cups | Whey protein isolate | $1.33 | Amazon |
| 72 | g | 2 | cups | Evlution Nutrition Stacked Protein | $1.79 | Amazon |
| 1.74 | g | 6 | tsp | Potassium gluconate | $0.06 | Amazon |
| 15 | g | 3 | tbsp | Cocoa, dry powder, unsweetened | $0.00 | |
| 24.3 | g | 1½ | tbsp | Psyllium Husk Powder | $0.50 | Amazon |
| 1.5 | g | ¼ | tsp | Salt, table | $0.00 | |
| 56 | g | 4 | tbsp | MCT Oil | $0.88 | Piping Rock |
| 56 | g | 4 | tbsp | Oil, olive, salad or cooking | $0.00 | |
| 480 | ml | 2 | cups | Almond milk, unsweetened | $1.02 | |
| 64 | g | 4 | tbsp | Nuts, almond butter, plain, without salt added | $0.00 | |
| 28 | g | 2 | cups | Butter, without salt | $0.00 | Kerrygold |
Amounts for: Total Daily Cost: | $5.57 | Add Ingredients to Amazon Cart | ||||