Almond Protein Bar, High-cal Weight Gain

Last updated April 29, 2014 Copy
AmountIngredient$ / daySource
20.625gAlmond Flour$0.44Amazon
10grolled oat$0.03Local supermarked
6.75gWheat Protein Isolate$0.04Bulkfoods
24gPeanut Butter$0.00
0.82mlVanilla$0.02Amazon
23mlAlmond Milk$0.06
25gCoconut Oil$0.31Swanson
20gHoney$0.00
16gBrown Sugar$0.00
8.625gWhey protein isolate$0.21Amazon
22.5gAlmond Paste$0.00
23.625gwalnuts$0.00
NaN$0.00
NaN$0.00
NaN$0.00
NaN$0.00
Amounts for:
Total Daily Cost:
$1.11Add Ingredients
to Amazon Cart

This was intended as a high-calorie food augmentation for someone with digestive problems that make consuming more than small physical quantities of food painful. The intent was maximum calories & protein in the smallest mass.

Nutrition Facts

Amount Per Day
24% Carb, 11% Protein, 65% Fat
Calories2840
% Daily Values*
23%
Total Carbohydrate58g
26%
Dietary Fiber 7g
31%
Protein26g
104%
Total Fat67g
Saturated Fat25g
Monounsaturated Fat1g
Polyunsaturated Fat0.45g
0%
Omega-3 Fatty Acids0g
3%
Omega-6 Fatty Acids0.45g
Cholesterol3mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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