Almond Pound Cake

Last updated April 4, 2017 Copy
AmountIngredient$ / daySource
0gButter, without salt$0.00
300gSugars, granulated$0.00
100gWhey Protein Powder Isolate 90% (instant)$1.59Amazon
200gEgg, whole, raw, fresh$0.00
272gOats$0.75Honeyville
0gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
0gApplesauce, canned, unsweetened, with added ascorbic acid$0.00
337.5gYogurt, Greek, plain, nonfat$0.00
Amounts for:
Total Daily Cost:
$2.34Add Ingredients
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Nutrition Facts

Amount Per Day
64% Carb, 25% Protein, 11% Fat
Calories3074
% Daily Values*
210%
Total Carbohydrate494g
103%
Dietary Fiber 29g
168%
Protein194g
60%
Total Fat40g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat11g
25%
Omega-3 Fatty Acids0.4g
57%
Omega-6 Fatty Acids10g
Cholesterol771mg
* Percent Daily Values are based on "redmarxistman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: redmarxistman's U.S. government DRI, male 19-50, 2000 caloriesChange

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