Name: Almond Oat Coconut hold the Masa
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 126g Oat Flour/Powder; 0g Almond Flour

Amount		Ingredient	$ / day	Source
126	g	Oat Flour/Powder	$0.62	Bob's Red Mill (4x 22oz)
0	g	Almond Flour	$0.00	Amazon
Amounts for: Total Daily Cost:			$0.62	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

63% Carb, 14% Protein, 23% Fat

Calories509

% Daily Values*

Total Carbohydrate81g

Dietary Fiber 8g

Protein18g

Total Fat14g

Saturated Fat2g

Monounsaturated Fat4g

Polyunsaturated Fat4g

Omega-3 Fatty Acids0.18g

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Almond Oat Coconut hold the Masa

Nutrition Facts

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