| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Almond Flour | $1.06 | Amazon |
| 50 | g | Oats | $0.10 | |
| 10 | g | flax | $0.06 | Amazon |
| 25 | g | hemp seeds | $1.00 | |
| 32 | g | Now Foods WHEY PROTEIN | $1.23 | Amazon |
| 15 | g | cacao power | $0.90 | |
| 15 | g | Oil, coconut | $0.40 | |
Amounts for: Total Daily Cost: | $4.75 | Add Ingredients to Amazon Cart | ||
| Calcium 59% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 51% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 258% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 186% | • | Vitamin E 100% |
| Magnesium 177% | • | Vitamin K 4% |
| Manganese 372% | • | Thiamin 205% |
| Molybdenum 0% | • | Riboflavin 65% |
| Phosphorus 201% | • | Niacin 36% |
| Potassium > 16768% | • | Folate 52% |
| Selenium 48% | • | Pantothenic Acid 52% |
| Sodium 3497% | • | Biotin 0% |
| Sulfur 36% | • | Choline 19% |
| Zinc 89% |
