Almond Based, No Milk or Soy

Last updated June 18, 2014 Copy
AmountIngredient$ / daySource
30gNutiva Organic Shelled Hempseed$0.92Amazon
64gBarney Butter Almond Butter$2.03Amazon
4pillRainbow Light Organic Prenatal$0.67Amazon
480mlSilk PureAlmond Vanilla$1.57Amazon
5gEqual Exchange Organic Baking Cocoa$0.17Amazon
30gBob's Red Mill Shredded Coconut Unsweetened$0.32Amazon
80gGF Harvest Gluten Free Organic Rolled Oats$0.90Amazon
60gNutribiotic Rice Protein Vanilla Organic$1.54Amazon
1pillKAL Pantothenic Acid$0.13Amazon
Amounts for:
Total Daily Cost:
$8.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 23% Protein, 45% Fat
Calories1500
% Daily Values*
407%
Total Carbohydrate122g
106%
Dietary Fiber 27g
63%
Protein85g
126%
Total Fat76g
Saturated Fat32g
Monounsaturated Fat8g
Polyunsaturated Fat14g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
115%
Vitamin A
500%
Chloride
Vitamin B6
1159%
Chromium
600%
Vitamin B12
3000%
Copper
144%
Vitamin C
80%
Iodine
100%
Vitamin D
133%
Iron
207%
Vitamin E
250%
Magnesium
126%
Vitamin K
17%
Manganese
137%
Thiamin
38%
Molybdenum
167%
Riboflavin
1683%
Phosphorus
161%
Niacin
230%
Potassium
1499%
Folate
258%
Selenium
94%
Pantothenic Acid
> 20005%
Sodium
2821%
Biotin
1000%
Sulfur
14%
Choline
8%
Zinc
189%
 
* Percent Daily Values are based on "lantanalimited's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lantanalimited's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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