| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 90 | g | Oats | €0.07 | |
| 10 | g | Seeds, flaxseed | €0.02 | |
| 10 | g | Seeds, sunflower seed kernels, dried | €0.03 | |
| 10 | g | Peanuts, all types, dry-roasted, without salt | €0.07 | |
| 0 | g | Nuts, almonds, blanched | €0.00 | |
| 37 | g | Soy protein isolate | €0.54 | |
| 60 | g | Spinach, raw | €0.10 | |
| 0 | g | Kale, raw | €0.00 | |
| 100 | g | Apples, raw, with skin | €0.13 | |
| 60 | g | Blueberries, raw | €0.20 | |
| 100 | g | SILK Light Plain, soymilk | €0.15 | |
| 100 | g | Oranges, raw, navels | €0.20 | |
| 0 | g | Nuts, coconut meat, dried (desiccated), not sweetened | €0.00 | |
| 35 | g | Beans, black, mature seeds, raw | €0.14 | |
| 35 | g | Wheat flour, white, all-purpose, unenriched | €0.01 | |
| 250 | g | Vegetables, mixed, frozen, unprepared | €0.42 | |
| 100 | g | Tomatoes, crushed, canned | €0.10 | |
Amounts for: Total Daily Cost: | €2.18 | Add Ingredients to Amazon Cart | ||