All-Natural Bolt Tasty!

by Russet
Last updated May 27, 2015 Copy
AmountIngredient$ / daySource
0mlMilk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D $0.00Choline Data Sourced From average of USDA 0% and 2%
55gSugar, Coconut$0.61
45gCocoa, powder$0.30
30gchia seeds$0.71Choline Data Sourced From cookingfor20 estimate
75gsunflower seed $1.49
50ghazelnuts $1.21
10gSpearmint, dried$0.29
5gSpices, basil$0.07
10gBob's Red Mill Soy Lecithin Granules$0.85Data Sourced From Bob's Red Mill
3gIodised Salt$0.01
4.7gNatural Camu Powder$0.75Data Sourced From Navitas Naturals
1gSpices, paprika$0.03
22.5gOat Flour/Powder$0.00Bulk Barn
0mlSilk TrueAlmond Dark Chocolate, Almond Milk$0.00
600mlMilk, whole, 3.25% milkfat, with added vitamin D$0.00
3.2gHerbamare Salt Substitute$0.15Bulk Barn
Amounts for:
Total Daily Cost:
$6.65Add Ingredients
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98.13g/serving of the dry mix with 200mL of milk and 15g of cocoa powder.

This is an adaptation of the All-Natural Soylent from Cooking for 20 for my fiancee. It is tasty. She's doing one serving a day (breakfast).

Nutrition Facts

Amount Per Day
34% Carb, 14% Protein, 52% Fat
% Daily Values*
Total Carbohydrate178g
Dietary Fiber 46g
Total Fat123g
Saturated Fat24g
Monounsaturated Fat46g
Polyunsaturated Fat34g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids28g
* Percent Daily Values are based on "Bolt". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BoltChange

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