Allergy Avoidance

Last updated September 20, 2014 Copy
AmountIngredient$ / daySource
1pillOne Daily Superfood Multivitamin$0.27Amazon
40gWhey Protein Isolate$1.12Hard Rhino
40gCocoa Powder$0.53Amazon
4gIodized Salt$0.00
1800mlMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D$1.47
20gFlaxseed Meal$0.20
50mlCanola Oil$0.09
600gApplesauce, canned, sweetened, without salt (includes USDA commodity)$0.00
Amounts for:
Total Daily Cost:
$3.68Add Ingredients
to Amazon Cart

Just an attempted baseline for allergic-to-everything

Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories2086
% Daily Values*
89%
Total Carbohydrate221g
99%
Dietary Fiber 28g
128%
Protein108g
154%
Total Fat100g
Saturated Fat31g
Monounsaturated Fat45g
Polyunsaturated Fat21g
529%
Omega-3 Fatty Acids8g
75%
Omega-6 Fatty Acids13g
Cholesterol148mg
Calcium
248%
Vitamin A
282%
Chloride
104%
Vitamin B6
847%
Chromium
343%
Vitamin B12
4605%
Copper
286%
Vitamin C
127%
Iodine
175%
Vitamin D
314%
Iron
103%
Vitamin E
202%
Magnesium
139%
Vitamin K
104%
Manganese
194%
Thiamin
932%
Molybdenum
167%
Riboflavin
1108%
Phosphorus
377%
Niacin
150%
Potassium
113%
Folate
135%
Selenium
251%
Pantothenic Acid
384%
Sodium
169%
Biotin
100%
Sulfur
198%
Choline
77%
Zinc
226%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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