| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | Omega 3 | $0.80 | T-Nation |
| 10 | g | Sunflower Oil | $0.11 | purenature |
| 30 | g | Wheatgerm | $0.30 | Countdown |
| 4 | g | Table Salt | $0.02 | Countdown |
| 200 | g | Potato, baked, flesh and skin, without salt | $0.34 | Countdown |
| 500 | g | Milk, producer, fluid, 3.7% milkfat | $1.09 | |
| 250 | g | Cabbage, cooked, boiled, drained, without salt | $1.50 | |
| 150 | g | Egg, whole, cooked, hard-boiled | $0.84 | Countdown |
| 20 | portion | 20 Minutes Sunlight | $0.00 | Sun |
| 10 | g | Carrots, raw | $0.00 | |
| 20 | g | Nuts, almonds | $0.00 | |
| 200 | g | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | $0.00 | |
| 25 | g | Seeds, sunflower seed kernels, dried | $0.31 | Countdown |
Amounts for: Total Daily Cost: | $5.31 | Add Ingredients to Amazon Cart | ||
potato flakes and coconut oil