All Natural Aussie

by Fred
Last updated July 20, 2015 Copy
AmountIngredient$ / daySource
100gSunflower Seeds, Raw$0.59Health Food Shop
35gPeanuts, Roasted$0.30Health Food Shop
10gFlax Seeds$0.05Health Food Shop
40gBournville Cocoa Powder$0.64Cash and Carry
7.5gMint, dried$0.13Health Food Shop
1.5gSalt, iodized$0.01Health Food Shop
2.5gPaprika$0.05Health Food Shop
20gBaobab Powder$1.76Whet
30gRaw Protein Isolate (Cacao/Coconut)$1.80Health Food Shop (Link for refernce)
50gOrganic Coconut Sugar$0.85Whet
Amounts for:
Total Daily Cost:
$6.17Add Ingredients
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I use this as a single meal replacement for lunch at work, so probably not ideal as a full replacement for all meals. Getting the nutrition information for some items has been difficult.

Nutrition Facts

Amount Per Day
29% Carb, 20% Protein, 51% Fat
Calories1347
% Daily Values*
Total Carbohydrate98g
93%
Dietary Fiber 28g
107%
Protein68g
Total Fat77g
Saturated Fat8g
Monounsaturated Fat28g
Polyunsaturated Fat32g
198%
Omega-3 Fatty Acids3g
225%
Omega-6 Fatty Acids29g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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