Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
100 | g | Sunflower Seeds, Raw | $0.59 | Health Food Shop |
35 | g | Peanuts, Roasted | $0.30 | Health Food Shop |
10 | g | Flax Seeds | $0.05 | Health Food Shop |
40 | g | Bournville Cocoa Powder | $0.64 | Cash and Carry |
7.5 | g | Mint, dried | $0.13 | Health Food Shop |
1.5 | g | Salt, iodized | $0.01 | Health Food Shop |
2.5 | g | Paprika | $0.05 | Health Food Shop |
20 | g | Baobab Powder | $1.76 | Whet |
30 | g | Raw Protein Isolate (Cacao/Coconut) | $1.80 | Health Food Shop (Link for refernce) |
50 | g | Organic Coconut Sugar | $0.85 | Whet |
Amounts for: Total Daily Cost: | $6.17 | Add Ingredients to Amazon Cart |
I use this as a single meal replacement for lunch at work, so probably not ideal as a full replacement for all meals. Getting the nutrition information for some items has been difficult.