All natural

Last updated June 7, 2014 Copy
AmountIngredient$ / daySource
2000gSpinach$0.41Supermarket
2000gKale, fresh$0.27Local store
70gChia Seeds$1.94Nuts
400portionBananna$0.00
0gdeglet noor$0.00
Amounts for:
Total Daily Cost:
$2.62Add Ingredients
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Morning noon and night... HCLF Vegan

Nutrition Facts

Amount Per Day
58% Carb, 14% Protein, 28% Fat
Calories598
% Daily Values*
37%
Total Carbohydrate93g
117%
Dietary Fiber 33g
26%
Protein22g
31%
Total Fat20g
Saturated Fat2g
Monounsaturated Fat1g
Polyunsaturated Fat13g
627%
Omega-3 Fatty Acids10g
23%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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