ALF Meal Plan

Last updated February 7, 2018 Copy
AmountIngredient$ / daySource
0pillKirkland Signature Daily Multi$0.00Costco
207gMandy's Seed Bars$0.00
240gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
20gKaizen Naturals Chocolate Whey Isolate$0.50Costco
15gKale, raw$0.00
45gRaspberries, raw$0.00
45gBlackberries, raw$0.00
45gBlueberries, raw$0.00
250gMandy's Protein Brownies$0.00
0gBananas, raw$0.00
83gPumpkin, raw$0.00
30gOat Flour/Powder$0.15Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 24% Protein, 42% Fat
Calories1922
% Daily Values*
58%
Total Carbohydrate167g
95%
Dietary Fiber 36g
96%
Protein119g
108%
Total Fat94g
Saturated Fat27g
Monounsaturated Fat29g
Polyunsaturated Fat24g
192%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol403mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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