Alex's Soylent Green (Brazil) BodybuildingTasty!

Last updated March 20, 2015 Copy
AmountIngredientR$ / daySource
100gFubá YokiR$0.26Extra
75gSuper Whey 5W 2,3kg Bodysize - IntegralmédicaR$8.33Músculos na Web
40gÓleo de Soja QualitàR$0.11Extra
4gSal Cisne Light MaisR$0.05Extra
0.5pillCentrum HomemR$0.66Drogaria São Paulo
2pillEasy to Swallow FBR$1.85Madrugão Suplementos
125gFarelo de Aveia TAEQR$1.58Extra
50gAçúcar Mascavo OrgânicoR$0.67Extra
15gFarinha de CocoR$0.45Estação dos Grãos
40gActifibras MolicoR$1.87Extra
100gNutrison SoyaR$6.25Drogaria Sao Paulo
60gAlbuminaR$3.41Músculos na Web
0.1mlEqualiv Vitamina D 200ui (por gota/0.05ml)R$0.13Drogaria Sao Paulo
Amounts for:
Total Daily Cost:
R$25.63Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 26% Protein, 27% Fat
Calories2203
% Daily Values*
111%
Total Carbohydrate296g
132%
Dietary Fiber 37g
116%
Protein164g
110%
Total Fat78g
Saturated Fat19g
Monounsaturated Fat21g
Polyunsaturated Fat30g
186%
Omega-3 Fatty Acids3g
171%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
224%
Vitamin A
109%
Chloride
102%
Vitamin B6
194%
Chromium
168%
Vitamin B12
208%
Copper
232%
Vitamin C
135%
Iodine
172%
Vitamin D
133%
Iron
462%
Vitamin E
204%
Magnesium
235%
Vitamin K
106%
Manganese
459%
Thiamin
358%
Molybdenum
109%
Riboflavin
1033%
Phosphorus
323%
Niacin
218%
Potassium
214%
Folate
198%
Selenium
203%
Pantothenic Acid
308%
Sodium
136%
Biotin
170%
Sulfur
100%
Choline
116%
Zinc
149%
 
* Percent Daily Values are based on "Alex' Profile (Brazil)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alex' Profile (Brazil)Change

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