| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.09 | Amazon |
| 71 | g | NOW Foods Soy Protein | $1.73 | Amazon |
| 240 | g | Oat Flour/Powder | $1.17 | Bob's Red Mill (4x 22oz) |
| 35 | ml | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $2.99 | Add Ingredients to Amazon Cart | ||
| Calcium 74% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 980% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 129% | • | Vitamin C 167% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 458% | • | Vitamin E 287% |
| Magnesium 106% | • | Vitamin K 24% |
| Manganese 504% | • | Thiamin 1182% |
| Molybdenum 1233% | • | Riboflavin 980% |
| Phosphorus 155% | • | Niacin 335% |
| Potassium 32% | • | Folate 119% |
| Selenium 276% | • | Pantothenic Acid 510% |
| Sodium 43% | • | Biotin 250% |
| Sulfur 28% | • | Choline 16% |
| Zinc 170% |
