Alex's current Weight LossVegan

Last updated August 25, 2020 Copy
AmountIngredient$ / daySource
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
71gNOW Foods Soy Protein$1.73Amazon
240gOat Flour/Powder$1.17Bob's Red Mill (4x 22oz)
35mlOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 26% Protein, 35% Fat
Calories1632
% Daily Values*
96%
Total Carbohydrate144g
74%
Dietary Fiber 16g
100%
Protein94g
101%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat12g
38%
Omega-3 Fatty Acids0.61g
65%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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