Alexa's 2nd Attempt

Last updated October 5, 2014 Copy
AmountVolumeIngredient$ / daySource
2pillVitamin Shoppe - Choline & Inositol$0.18Vitamin Shoppe
1pillNature Made - Magnesium$0.05
4gMortems Iodized Salt$0.00
0.5pillNature Made D3 2000iu$0.00
1pillTums Ultra 1000 Maximum Strength Assorted Berries Antacid/Calcium Supplement$0.05Walmart
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
175g2cupsOat Flour$1.29Amazon
1.73gtspXanthan Gum$0.06Amazon
32ml3⅓tbspCanola Oil$0.26Amazon
71g¾cupMaltodextrin$0.44Amazon
44g1cupVanilla Rice Protein$1.39Amazon
24g1tspFlorida Crystals Organic Sugar$0.00
Amounts for:
Total Daily Cost:
$4.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 13% Protein, 24% Fat
Calories1788
% Daily Values*
95%
Total Carbohydrate284g
56%
Dietary Fiber 16g
94%
Protein60g
95%
Total Fat49g
Saturated Fat5g
Monounsaturated Fat25g
Polyunsaturated Fat15g
199%
Omega-3 Fatty Acids3g
69%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
118%
Vitamin A
167%
Chloride
0%
Vitamin B6
783%
Chromium
343%
Vitamin B12
4167%
Copper
133%
Vitamin C
113%
Iodine
170%
Vitamin D
333%
Iron
165%
Vitamin E
187%
Magnesium
122%
Vitamin K
90%
Manganese
391%
Thiamin
935%
Molybdenum
944%
Riboflavin
783%
Phosphorus
147%
Niacin
141%
Potassium
659%
Folate
114%
Selenium
235%
Pantothenic Acid
207%
Sodium
117%
Biotin
100%
Sulfur
103%
Choline
100%
Zinc
142%
 
* Percent Daily Values are based on "Alexa's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alexa'sChange

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