Complete Foods

Alex Shannon

by acs2w
Last updated February 24, 2015 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
81gWhey Protein Isolate (Unflavored)$1.97Amazon (S)
Amounts for:
Total Daily Cost:
$3.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 34% Protein, 8% Fat
Calories1038
% Daily Values*
Total Carbohydrate155g
Dietary Fiber 13g
Protein91g
Total Fat9g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.11g
Omega-6 Fatty Acids3g
Cholesterol10mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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