Complete Foods

Alberthos Nerdshake

by Albertho
Last updated August 1, 2014 Copy
AmountIngredient€ / daySource
150gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)€0.49Amazon DE
150gBaktat Maismehl (en: Masa Harina)€0.25Amazon DE
120gBodyWorldGroup Recharge Protein 98% Vanilla€1.12Amazon DE
20gIndische Flohsamen (en: Indian Psyllium)€0.16Amazon DE
7gKaliumchlorid (en: Potassium Chloride)€0.07Amazon DE
7gNatron (en: Sodium Bicarbonate)€0.02Amazon DE
2gCalciumcarbonat (en: Calcium Carbonate)€0.01Amazon DE
1pillNature's Way, Cholin 500 mg Bitartrat€0.17Amazon DE
1pillNow Foods Vitamin D-3 & K-2€0.08Amazon DE
0.5pillBiofood Vitamin A, Retinol, 4000 iE€0.03Amazon DE
50gRapsöl (en: Canola Oil)€0.38Amazon DE
1.5pillrevoMed Multi Mineral€0.11Amazon DE
Amounts for:
Total Daily Cost:
€2.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2020
% Daily Values*
93%
Total Carbohydrate232g
91%
Dietary Fiber 37g
94%
Protein118g
118%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat37g
Polyunsaturated Fat22g
661%
Omega-3 Fatty Acids5g
1113%
Omega-6 Fatty Acids17g
Cholesterol0.9mg
Calcium
117%
•Vitamin A
55%
Chloride
98%
•Vitamin B6
138%
Chromium
63%
•Vitamin B12
75%
Copper
105%
•Vitamin C
245%
Iodine
100%
•Vitamin D
250%
Iron
112%
•Vitamin E
113%
Magnesium
108%
•Vitamin K
62%
Manganese
450%
•Thiamin
246%
Molybdenum
550%
•Riboflavin
169%
Phosphorus
106%
•Niacin
170%
Potassium
125%
•Folate
106%
Selenium
191%
•Pantothenic Acid
119%
Sodium
83%
•Biotin
34%
Sulfur
227%
•Choline
99%
Zinc
82%
 
* Percent Daily Values are based on "Albertho's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Albertho's Rob's newest recommendationChange

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