AIP/Paleo as possible, female 1800cal Gluten Free

Last updated October 4, 2024 Copy
AmountIngredientCAD / daySource
100gRice flour, brownCAD0.00
100gOat Flour/PowderCAD0.49Bob's Red Mill (4x 22oz)
20mlOil, coconutCAD0.00
Amounts for:
Total Daily Cost:
CAD0.49Add Ingredients
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While I'm navigating the AIP diet and an elimination diet I can hopefully save a bit of money and a lot of brain effort with a premade more or less complete meal. I am planning on still eating one meal a day of "normal" food so not totally focusing on hitting every target

Nutrition Facts

Amount Per Day
59% Carb, 10% Protein, 31% Fat
Calories975
% Daily Values*
76%
Total Carbohydrate136g
53%
Dietary Fiber 11g
16%
Protein22g
54%
Total Fat32g
Saturated Fat19g
Monounsaturated Fat5g
Polyunsaturated Fat5g
11%
Omega-3 Fatty Acids0.19g
900%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "vividrabbit's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vividrabbit's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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