A-Fuel

by A-Fuel
Last updated July 24, 2015 Copy
AmountIngredient$ / daySource
125gRice flour, white$0.00bulk barn
95gOat Flour/Powder$0.00bulk barn
95gCorn flour, masa, enriched, yellow$0.00
15gAlmond Flour$0.00bulk barn
35gWhey protein isolate$0.00
35gPea Protein Powder$0.00
16gPsyllium Husk Powder$0.00bulk barn
10gSugars, brown$0.00
20gLecithin Granules$0.00bulk barn
10mlOil, Canola$0.00Local (Superstore)
0mlExtra Virgin Olive Oil$0.00
1.22gMSM Sulfer$0.00
7gHalf Salt (sodium, chloride, potassium, iodide)$0.00
1pillKirkland Signature Multivitamin and mineral$0.00
1pillVitamin K tablet$0.00
2pillvitamin D tablet$0.00
20gSoybean Oil$0.00Amazon
Amounts for:
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Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2030
% Daily Values*
107%
Total Carbohydrate268g
115%
Dietary Fiber 32g
106%
Protein90g
99%
Total Fat65g
Saturated Fat11g
Monounsaturated Fat12g
Polyunsaturated Fat16g
159%
Omega-3 Fatty Acids3g
100%
Omega-6 Fatty Acids17g
Cholesterol35mg
Calcium
84%
Vitamin A
123%
Chloride
134%
Vitamin B6
239%
Chromium
100%
Vitamin B12
250%
Copper
196%
Vitamin C
100%
Iodine
423%
Vitamin D
100%
Iron
425%
Vitamin E
206%
Magnesium
103%
Vitamin K
143%
Manganese
364%
Thiamin
314%
Molybdenum
522%
Riboflavin
203%
Phosphorus
153%
Niacin
216%
Potassium
82%
Folate
185%
Selenium
218%
Pantothenic Acid
230%
Sodium
127%
Biotin
100%
Sulfur
106%
Choline
92%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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