| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Corn flour, masa, unenriched, white | $0.74 | Tienda Latina |
| 5 | g | Psyllium Husk Powder | $0.07 | Bulk Barn |
| 50 | g | Whey protein isolate | $1.22 | Costco |
| 56 | g | Soy protein isolate | $1.37 | Superstore |
| 250 | g | Cereals, oats, regular and quick, not fortified, dry | $0.55 | Bulk Barn |
| 55 | g | Lecithin granules (soy) | $0.83 | Bulk Barn |
| 5 | g | greens+ multi+ | $0.51 | Superstore |
| 4 | g | Salt Substitute (Potassium Chloride) | $0.07 | Local |
| 2 | g | Iodised Salt | $0.00 | Bulk Barn |
| 1 | pill | Webber Naturals Vitamin K & D | $0.09 | Bulk Barn |
| 1 | pill | Kirkland Signature Cod Liver Oil | $0.04 | Costco |
| 30 | g | Maltodextrin (from rice) | $0.12 | True Nutrition |
| 100 | g | Pea Protein Powder | $4.41 | Amazon |
| 5 | g | Soybean Oil | $0.04 | Amazon |
| 300 | ml | Almond Milk | $0.79 | |
Amounts for: Total Daily Cost: | $10.87 | Add Ingredients to Amazon Cart | ||