Last updated November 29, 2016 Copy
AmountIngredient$ / daySource
500gBeans, pinto, mature seeds, cooked, boiled, with salt$13.89
200gEgg, whole, cooked, hard-boiled$10.00
250gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$3.75
Amounts for:
Total Daily Cost:
$31.31Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 28% Protein, 21% Fat
% Daily Values*
Total Carbohydrate146g
Dietary Fiber 45g
Total Fat27g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.65g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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