Active Female - 31-50 Pregnant Private

Last updated February 2, 2014 Copy
AmountIngredient$ / daySource
2pillNature Made Fish Oil$0.09Costco
30gSoybean Oil (Kirkland Signature)$0.04Costco
1gPotassium chloride$
0.75gCholine bitartrate$0.02Amazon
3.7gIodised Salt$0.00local
20gPotassium Gluconate$
7gMSM Sulfur Powder$0.204allvitamins
40gWhey Protein, Cytosport, Vanilla$0.71Costco
75gMaseca Tamal (Corn Masa Mix)$0.17Local Grocery
70gPea Flour (ground at home from split peas)$0.13Smart & Final
1pillKirkland Daily Multi$0.03Costco
70gBrown Sugar$0.13Smart & Final
500gWhole Milk, 3.25%$0.53Local
2gNOW Foods Calcium/magnesium$0.084allvitamins
60gOat Flour (Honeyville)$0.15Honeyville
Amounts for:
Total Daily Cost:
$2.70Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
% Daily Values*
Total Carbohydrate235g
Dietary Fiber 27g
Total Fat59g
Saturated Fat18g
Monounsaturated Fat14g
Polyunsaturated Fat21g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "Peri DRI Female 31-50, Pregnant - Active". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Peri DRI Female 31-50, Pregnant - ActiveChange

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