| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Masa harina | $0.06 | Amazon |
| 35 | g | Oat Flour/Powder | $0.14 | Bob's Red Mill |
| 55 | g | Whey Protein Isolate (Unflavored) | $1.34 | Amazon (S) |
| 3 | g | Morton Lite Salt Mixture | $0.01 | Wal*Mart |
| 15 | g | Bob's Red Mill Chia Seeds | $0.21 | Amazon (S) |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.28 | Amazon (S) |
| 2 | g | Morton Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 0 | g | Potassium Gluconate | $0.00 | Amazon |
| 1 | pill | Nature Made Multi Complete with Iron, Tablets | $0.06 | Amazon |
| 5 | g | Psyllium Seed Husk Fiber | $0.13 | TrueNutrition |
| 0 | g | Potassium citrate | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $2.28 | Add Ingredients to Amazon Cart | ||
Usrda f + Omega 3 6