Acme MRP

Last updated July 28, 2014 Copy
AmountIngredient$ / daySource
80gBody Fortress Super Advanced Whey Isolate Vanilla Creme$1.94Amazon
40gOrganic Coconut Flour$0.17Amazon (S)
25gOat Flour/Powder$0.10Bob's Red Mill
40gCane Sugar$0.00
25gMasa harina$0.02Amazon
25gBob's Red Mill Chia Seeds$0.35Amazon (S)
10gCanola Oil$0.03Whole Foods
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
5mlExtra Virgin Olive Oil$0.06Amazon
3gMorton Lite Salt Mixture$0.01Wal*Mart
5gPotassium Gluconate$0.15Amazon
2gNow Foods Calcium Citrate$0.07Amazon
2gPotassium citrate$0.08Amazon
1pillNature Made Multi Complete with Iron, Tablets$0.06Amazon
15gBob's Red Mill Soy Lecithin Granules$0.28Amazon (S)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 33% Protein, 31% Fat
Calories1171
% Daily Values*
67%
Total Carbohydrate101g
162%
Dietary Fiber 34g
98%
Protein92g
68%
Total Fat40g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat14g
344%
Omega-3 Fatty Acids6g
50%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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