| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Sweet potato, raw, unprepared | $0.00 | |
| 50 | ml | ¼ | cup | Quinoa, uncooked | $0.00 | |
| 30 | g | 1 | cup | Spinach, raw | $0.00 | |
| 70 | g | ½ | cup | Nuts, almonds | $0.00 | |
| 17 | g | ⅛ | cup | Seeds, sunflower seed kernels, dried | $0.00 | |
| 130 | g | 1 | cup | Oranges, raw, Florida | $0.00 | |
| 150 | g | 1 | cup | Avocados, raw, Florida | $0.00 | |
| 48 | g | ¼ | cup | Dates, medjool | $0.00 | |
| 15 | ml | 116 | cups | Honey | $0.00 | |
| 100 | g | ½ | cup | Lentils, raw | $0.00 | |
| 235 | ml | 1 | cup | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | $0.00 | |
| 25 | g | ¼ | cup | Oats | $0.00 | |
| 80 | g | ½ | cup | Strawberries, raw | $0.00 | |
| 4 | g | 150 | cups | Yeast extract spread | $0.00 | |
| 20 | g | 12 | cups | Tofu, raw, firm, prepared with calcium sulfate | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||