ACK2

Last updated April 3, 2018 Copy
AmountVolumeIngredient$ / daySource
100g1cupSweet potato, raw, unprepared$0.00
50ml¼cupQuinoa, uncooked$0.00
30g1cupSpinach, raw$0.00
70g½cupNuts, almonds$0.00
17gcupSeeds, sunflower seed kernels, dried$0.00
130g1cupOranges, raw, Florida$0.00
150g1cupAvocados, raw, Florida$0.00
48g¼cupDates, medjool$0.00
15ml116cupsHoney$0.00
100g½cupLentils, raw$0.00
235ml1cupMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
25g¼cupOats$0.00
80g½cupStrawberries, raw$0.00
4g150cupsYeast extract spread$0.00
20g12cupsTofu, raw, firm, prepared with calcium sulfate$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories1803
% Daily Values*
97%
Total Carbohydrate243g
241%
Dietary Fiber 68g
89%
Protein76g
107%
Total Fat69g
Saturated Fat9g
Monounsaturated Fat36g
Polyunsaturated Fat19g
43%
Omega-3 Fatty Acids0.68g
109%
Omega-6 Fatty Acids18g
Cholesterol9mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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