| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 210 | g | Instant Oats | £0.50 | MP |
| 150 | g | Whey protein isolate | £1.87 | MP |
| 50 | ml | Olive oil | £0.50 | |
| 125 | g | Flour | £0.15 | |
| 4 | g | Table Salt | £0.00 | |
| 125 | g | Corn starch | £0.30 | |
| 125 | g | Granulated sugar | £0.20 | |
| 1 | pill | berocca | £0.00 | |
Amounts for: Total Daily Cost: | £3.53 | Add Ingredients to Amazon Cart | ||
| Calcium 113% | • | Vitamin A 0% |
| Chloride 106% | • | Vitamin B6 546% |
| Chromium 0% | • | Vitamin B12 358% |
| Copper 0% | • | Vitamin C 529% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 26% | • | Vitamin E 0% |
| Magnesium 22% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 892% |
| Molybdenum 0% | • | Riboflavin 1046% |
| Phosphorus 0% | • | Niacin 296% |
| Potassium 0% | • | Folate 92% |
| Selenium 0% | • | Pantothenic Acid 454% |
| Sodium 105% | • | Biotin 433% |
| Sulfur 0% | • | Choline 0% |
| Zinc 82% |
