Abii Weight Loss

Last updated August 12, 2014 Copy
AmountIngredient£ / daySource
200gBlueberries, frozen, unsweetened£0.20
10gBrown Sugar£0.00Sainsbury's
50gYogurt, Greek, plain, nonfat£0.40
3pillCod Liver Oil Softgels 1000mg£0.01Bulkpowder
100gStrawberries, raw£0.38
100gSoymilk (All flavors), enhanced£0.13
100gBananas, raw£0.17
12gGarlic, raw£0.50
100gTomatoes, crushed, canned£0.17
100gPeas, green, cooked, boiled, drained, without salt£0.07
200gBeans, kidney, all types, mature seeds, canned£0.20
100gBeets, canned, drained solids£0.17
100gPeppers, sweet, green, raw£0.40
100gApples, raw, with skin£0.13
45gSeeds, sunflower seed kernels, dried£0.27
200gMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D£0.28
200gBroccoli, cooked, boiled, drained, with salt£0.30
50gCarrots, raw£0.08
150gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids£0.00
Amounts for:
Total Daily Cost:
£3.86Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 17% Protein, 23% Fat
% Daily Values*
Total Carbohydrate223g
Dietary Fiber 56g
Total Fat39g
Saturated Fat6g
Monounsaturated Fat12g
Polyunsaturated Fat15g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "Abiidavis's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Abiidavis's Female Sedentary - weight loss goal 1500 caloriesChange

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