A NZ Hackerschool

Last updated September 3, 2013 Copy
AmountIngredient$ / daySource
120gOrganic Oat Flour$1.43MyBreadMix.co.nz
85gNaked Whey Protein Powder$2.81trademe.co.nz kontrolsports
2pillOptimum Nutrition Opti-Women Multivitamin$1.13PunchSupplements.co.nz
5gCalcium Citrate$0.32PureBulk.com
85gOlive Oil$0.92Supermarket
75gBrown Sugar$0.15Supermarket
25gGround Flax (Linseed)$0.31Supermarket
20gCocoa Powder$0.28Supermarket
18gLecithin Powder$1.62PureBulk.com
10gPotassium Citrate$0.80PureBulk.com
2gTable Salt$0.00Supermarket
2.5gVitamin C Powder$0.42healthy.co.nz
1pillVitamin D Supplement$0.28Pharmacy
Amounts for:
Total Daily Cost:
$10.48Add Ingredients
to Amazon Cart

NZ based Hackerschool recipe

Price in NZD incl shipping (MyBreadMix, trademe, PureBulk etc) as at Sept 2013

Vitamin C powder & Vitamin D supplement not needed if you just want DRI, as Opti-Women multivitamin has enough (using Hackerschool alternative to Trader Joe's Soy Protein)

Potassium Citrate listed at max of 10g, see Safety section of the original Hackerschool Soylent post http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/

Nutrition Facts

Amount Per Day
32% Carb, 19% Protein, 49% Fat
Calories2029
% Daily Values*
66%
Total Carbohydrate164g
70%
Dietary Fiber 20g
114%
Protein97g
175%
Total Fat114g
Saturated Fat17g
Monounsaturated Fat46g
Polyunsaturated Fat39g
403%
Omega-3 Fatty Acids6g
186%
Omega-6 Fatty Acids32g
Cholesterol0mg
Calcium
175%
Vitamin A
167%
Chloride
53%
Vitamin B6
1548%
Chromium
343%
Vitamin B12
4167%
Copper
276%
Vitamin C
1389%
Iodine
133%
Vitamin D
267%
Iron
292%
Vitamin E
601%
Magnesium
93%
Vitamin K
85%
Manganese
429%
Thiamin
1737%
Molybdenum
689%
Riboflavin
1548%
Phosphorus
102%
Niacin
137%
Potassium
130%
Folate
160%
Selenium
203%
Pantothenic Acid
406%
Sodium
71%
Biotin
833%
Sulfur
14%
Choline
105%
Zinc
171%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review