| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Organic Oat Flour | $1.43 | MyBreadMix.co.nz |
| 85 | g | Naked Whey Protein Powder | $2.81 | trademe.co.nz kontrolsports |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $1.13 | PunchSupplements.co.nz |
| 5 | g | Calcium Citrate | $0.32 | PureBulk.com |
| 85 | g | Olive Oil | $0.92 | Supermarket |
| 75 | g | Brown Sugar | $0.15 | Supermarket |
| 25 | g | Ground Flax (Linseed) | $0.31 | Supermarket |
| 20 | g | Cocoa Powder | $0.28 | Supermarket |
| 18 | g | Lecithin Powder | $1.62 | PureBulk.com |
| 10 | g | Potassium Citrate | $0.80 | PureBulk.com |
| 2 | g | Table Salt | $0.00 | Supermarket |
| 2.5 | g | Vitamin C Powder | $0.42 | healthy.co.nz |
| 1 | pill | Vitamin D Supplement | $0.28 | Pharmacy |
Amounts for: Total Daily Cost: | $10.48 | Add Ingredients to Amazon Cart | ||
NZ based Hackerschool recipe
Price in NZD incl shipping (MyBreadMix, trademe, PureBulk etc) as at Sept 2013
Vitamin C powder & Vitamin D supplement not needed if you just want DRI, as Opti-Women multivitamin has enough (using Hackerschool alternative to Trader Joe's Soy Protein)
Potassium Citrate listed at max of 10g, see Safety section of the original Hackerschool Soylent post http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/