a new try

Last updated February 15, 2015 Copy
AmountIngredient$ / daySource
100gYogurt, Greek, plain, nonfat$0.00
100gSeeds, chia seeds, dried$0.00
50gSeeds, flaxseed$0.00
100gSpinach, raw$0.00
100gBeverages, Orange juice, light, No pulp$0.00
100gStrawberries, frozen, unsweetened$0.00
100gBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink$0.00
100gBananas, raw$0.00
0gNOW Foods Soy Protein$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 15% Protein, 45% Fat
Calories1018
% Daily Values*
65%
Total Carbohydrate108g
221%
Dietary Fiber 55g
49%
Protein41g
146%
Total Fat54g
Saturated Fat5g
Monounsaturated Fat7g
Polyunsaturated Fat39g
2675%
Omega-3 Fatty Acids29g
76%
Omega-6 Fatty Acids9g
Cholesterol5mg
* Percent Daily Values are based on "alierajean's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alierajean's Female Sedentary - weight loss goal 1500 caloriesChange

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