A New Beginning Weight GainBodybuilding

Last updated December 13, 2023 Copy
AmountVolumeIngredient$ / daySource
120gOrganic whole grain oat flour$0.00Anthony's
120gMasa harina$0.00Birch & Meadow
4g1scoopDouble rich chocolate$0.00Amazon
55gOil, olive, salad or cooking$0.00
0.4gSweetener, herbal extract powder from Stevia leaf$0.00
4gNOW Foods MSM Sulfur Powder$0.23Amazon
4gIodized sea salt$0.05Amazon
976gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
Amounts for:
Total Daily Cost:
$0.28Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 24% Protein, 38% Fat
Calories2492
% Daily Values*
Total Carbohydrate242g
Dietary Fiber 23g
Protein154g
Total Fat106g
Saturated Fat30g
Monounsaturated Fat48g
Polyunsaturated Fat8g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids7g
Cholesterol318mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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