A First Soylent Bar

Last updated January 4, 2015 Copy
AmountIngredient$ / daySource
200gBuckwheat Flour$0.76Amazon
10gCoconut Flour$0.08Amazon
50g(seed mix) Pumpkin Seeds$0.68Amazon
50g(seed mix) Sunflower Seeds $0.28Amazon
50g(seed mix) Chia Seeds$0.71Amazon
25gFlaxseed Meal$0.20Amazon
1pillDeva Vegan Prenatal multivitamin and mineral$0.11Amazon
100gTJ Soy Protein Powder$1.65Trader Joes
25gHemp Protein Powder$0.61Trader Joes
28gHemp Seeds$0.49GO
100gQuick Oats$0.26Amazon
Amounts for:
Total Daily Cost:
$5.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 11% Protein, 67% Fat
Calories2501
% Daily Values*
134%
Total Carbohydrate334g
273%
Dietary Fiber 109g
89%
Protein167g
551%
Total Fat463g
Saturated Fat40g
Monounsaturated Fat8g
Polyunsaturated Fat17g
1352%
Omega-3 Fatty Acids10g
1949%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
> 284907%
Vitamin A
185%
Chloride
0%
Vitamin B6
846%
Chromium
176%
Vitamin B12
1773%
Copper
310%
Vitamin C
309%
Iodine
205%
Vitamin D
206%
Iron
444%
Vitamin E
2511%
Magnesium
381%
Vitamin K
158%
Manganese
817%
Thiamin
1130%
Molybdenum
403%
Riboflavin
905%
Phosphorus
447%
Niacin
361%
Potassium
104%
Folate
314%
Selenium
286%
Pantothenic Acid
606%
Sodium
37%
Biotin
151%
Sulfur
0%
Choline
48%
Zinc
359%
 
* Percent Daily Values are based on "Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation adapted to 40/30/30Change

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