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Last updated June 27, 2020 Copy
AmountVolumeIngredient$ / daySource
275gBread, whole-wheat, commercially prepared$0.79
150g300cupsPeanut butter, smooth, reduced fat$0.00
50gChocolate-flavored hazelnut spread$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
200gBananas, raw$0.00
50gMilk, dry, nonfat, instant, without added vitamin A and vitamin D$0.00
Amounts for:
Total Daily Cost:
$0.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories2101
% Daily Values*
Total Carbohydrate274g
Dietary Fiber 32g
Protein96g
Total Fat77g
Saturated Fat25g
Monounsaturated Fat26g
Polyunsaturated Fat18g
Omega-3 Fatty Acids0.52g
Omega-6 Fatty Acids18g
Cholesterol9mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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