8/21 macros Weight Loss

Last updated August 21, 2015 Copy
AmountIngredient$ / daySource
326gWhey protein isolate$0.00
53gMCT Oil$0.00
50gOptimum Nutrition Fitness Fiber$0.00
90gNow Foods Carbo Gain $0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
29% Carb, 46% Protein, 25% Fat
% Daily Values*
Total Carbohydrate164g
Dietary Fiber 39g
Total Fat64g
Saturated Fat53g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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