80/10/10 Low Fat High Carb Vegan Vegan

by kmy321
Last updated November 21, 2014 Copy
AmountVolumeIngredient$ / daySource
2gCalcium carbonate$0.02Amazon UK
100gRice, Brown Flour$0.32Amazon UK
127gMaltodextrin (from corn)$0.41Bulkpowders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein$0.04Amazon UK
2gMSM Sulfur Powder$0.06Amazon UK
1pillCalcium & Vitamin D plus Vitamin K Tablets$0.04Healthspan
4gPotassium chloride$0.04Amazon UK
1pillCalcium & Vitamin D plus Vitamin K Tablets$0.04Healthspan
100gRice protein powder$0.00
150g1cupMadhava Organic Coconut Sugar$0.00
100gOrange juice, raw$0.00
100gDates, medjool$0.00
100gBananas, dehydrated, or banana powder$0.00
Amounts for:
Total Daily Cost:
$0.96Add Ingredients
to Amazon Cart

Carb the F*ck Up!

Nutrition Facts

Amount Per Day
90% Carb, 8% Protein, 2% Fat
Calories1659
% Daily Values*
59%
Total Carbohydrate384g
32%
Dietary Fiber 9g
54%
Protein32g
19%
Total Fat4g
Saturated Fat0.7g
Monounsaturated Fat1g
Polyunsaturated Fat1g
4%
Omega-3 Fatty Acids0.07g
6%
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
185%
Vitamin A
121%
Chloride
83%
Vitamin B6
204%
Chromium
100%
Vitamin B12
200%
Copper
151%
Vitamin C
103%
Iodine
50%
Vitamin D
83%
Iron
302%
Vitamin E
160%
Magnesium
66%
Vitamin K
73%
Manganese
269%
Thiamin
164%
Molybdenum
100%
Riboflavin
144%
Phosphorus
90%
Niacin
163%
Potassium
80%
Folate
133%
Selenium
145%
Pantothenic Acid
234%
Sodium
5%
Biotin
100%
Sulfur
102%
Choline
7%
Zinc
120%
 
* Percent Daily Values are based on "Low Fat High Carb Vegan 80/10/10". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Fat High Carb Vegan 80/10/10Change

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