Complete Foods

80/10/10

by zyphax
Last updated September 1, 2015 Copy
AmountIngredient$ / daySource
117gOat Flour/Powder$0.94Kroger
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
65% Carb, 18% Protein, 17% Fat
Calories468
% Daily Values*
Total Carbohydrate76g
Dietary Fiber 12g
Protein20g
Total Fat9g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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