| Amount | Volume | Ingredient | US$ / day | Source | ||
|---|---|---|---|---|---|---|
| 12 | g | 2 | tbsp | Superfood Blend Better Body foods gluten Free | US$0.54 | Wallmart |
| 20 | g | 2 | tbsp | powdered Beets organic glutten free | US$0.40 | Amazon |
| 200 | g | 2 | cups | Nuts, pecans | US$0.00 | |
| 1 | g | 1 | piece | quest bar | US$2.10 | |
| 260 | g | 2 | cups | Yambean (jicama), raw | US$0.40 | |
Amounts for: Total Daily Cost: | US$3.44 | Add Ingredients to Amazon Cart | ||||
| Calcium 29% | • | Vitamin A 38% |
| Chloride 0% | • | Vitamin B6 115% |
| Chromium 0% | • | Vitamin B12 100% |
| Copper 139% | • | Vitamin C 92% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 138% | • | Vitamin E 44% |
| Magnesium 37% | • | Vitamin K 3% |
| Manganese 203% | • | Thiamin 157% |
| Molybdenum 0% | • | Riboflavin 112% |
| Phosphorus 42% | • | Niacin 109% |
| Potassium 59% | • | Folate 14% |
| Selenium 8% | • | Pantothenic Acid 20% |
| Sodium 113% | • | Biotin 0% |
| Sulfur 17% | • | Choline 10% |
| Zinc 43% |
