Keto Chow Edit

Last updated October 11, 2025 Copy
AmountVolumeIngredient€ / daySource
20g1scoopESN Designer Whey Dark Cookies n Cream€0.89
5gLeinsamenmehl€0.11
10gHSN Casein€0.25
40gButter, without salt€0.24
100mlMilk 3.5%€0.11Rewe
1gHSN Arabica Gum€0.04HSN Website
1pillAbtei Multivitamin€0.09Amazon
5gDisal Leicht Salz€0.04Kaufland
3gMagnesium Citrate Powder€0.00Amazon
Amounts for:
Total Daily Cost:
€1.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 19% Protein, 76% Fat
Calories493
% Daily Values*
37%
Total Carbohydrate7g
28%
Dietary Fiber 7g
36%
Protein28g
39%
Total Fat50g
Saturated Fat27g
Monounsaturated Fat10g
Polyunsaturated Fat1g
116%
Omega-3 Fatty Acids1g
9%
Omega-6 Fatty Acids1g
Cholesterol86mg
* Percent Daily Values are based on "Rebekka.Strelow@gmx.de's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rebekka.Strelow@gmx.de's Female Sedentary - weight loss goal 1500 caloriesChange

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