| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 2500 | g | Fromage Blanc | €4.88 | Carrefour |
| 40 | g | Psyllium Husk Powder | €0.82 | Amazon |
| 100 | g | Oats | €0.00 | |
| 46 | g | Gerstengras [Prime] | €0.75 | Amazon DE |
| 50 | g | Oil, canola | €0.00 | |
Amounts for: Total Daily Cost: | €6.45 | Add Ingredients to Amazon Cart | ||
| Calcium 337% | • | Vitamin A 745% |
| Chloride 0% | • | Vitamin B6 142% |
| Chromium 0% | • | Vitamin B12 636% |
| Copper 108% | • | Vitamin C 124% |
| Iodine 103% | • | Vitamin D 121% |
| Iron 147% | • | Vitamin E 99% |
| Magnesium 54% | • | Vitamin K 444% |
| Manganese 237% | • | Thiamin 159% |
| Molybdenum 0% | • | Riboflavin 575% |
| Phosphorus 440% | • | Niacin 45% |
| Potassium 158% | • | Folate 194% |
| Selenium 152% | • | Pantothenic Acid 176% |
| Sodium 68% | • | Biotin 255% |
| Sulfur 43% | • | Choline 42% |
| Zinc 157% |
