| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Soy protein isolate | $3.00 | Bulk Nutrients |
| 300 | g | Oat Flour/Powder | $3.06 | Bulk Nutrients |
| 50 | g | Almond Flour | $0.72 | Nut Grocer |
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $6.78 | Add Ingredients to Amazon Cart | ||
| Calcium 48% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 35% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 367% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 354% | • | Vitamin E 113% |
| Magnesium 144% | • | Vitamin K 8% |
| Manganese 637% | • | Thiamin 198% |
| Molybdenum 1333% | • | Riboflavin 69% |
| Phosphorus 340% | • | Niacin 48% |
| Potassium 44% | • | Folate 74% |
| Selenium 189% | • | Pantothenic Acid 18% |
| Sodium 71% | • | Biotin 0% |
| Sulfur 143% | • | Choline 56% |
| Zinc 138% |
