| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Quaker Oat Flour | $1.63 | Amazon |
| 160 | g | Naked Pea Protein | $5.78 | Amazon |
| 80 | ml | No Name Extra Virgin Olive Oil | $1.48 | Loblaws |
| 1 | pill | Jamieson Multi 100% Vitamin | $0.19 | Walmart |
| 1200 | ml | Silk Soy original | $3.16 | Walmart |
| 20 | g | PC Milled Flax Seed | $0.30 | Real Canadian Superstore |
| 30 | g | Crunchy Peanut Butter | $0.13 | Walmart |
| 7 | g | Metamucil Fiber Supplement Powder, Original | $0.24 | Real Canadian Superstore |
| 3 | pill | Sisu Only Minerals | $0.42 | Amazon |
| 3 | pill | Trophic Choline Bitartrate | $0.50 | Amazon |
| 1.8 | g | Naka Platinum Naka Msm 1800mg | $0.11 | Amazon |
| 2 | g | Iodized Table Salt | $0.00 | Walmart |
| 1 | pill | Webber Naturals Magnesium 500 mg | $0.09 | Amazon |
| 1 | pill | PHARMARIS Potassium Chloride Extended Release Tablets | $0.45 | Amazon |
Amounts for: Total Daily Cost: | $14.49 | Add Ingredients to Amazon Cart | ||
This is an experimental drink that's still in development. It's designed for physically active adults who work a physical job 5 days a week. It's made from stuff I have laying around the house so cost wise it's not optimized yet.
Taste wise, it's quite reminiscent of some of the earlier Soylent competitors on the market, a bit grainy but taste wise quite neutral aside from an undertone of peanutie taste from the peanut butter.
The peanut butter was added purely for flavour. You can substitute with fruits or flavouring of your choice.