| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 3 | scoop | Allmax ISONatural Whey Protein Isolate | $5.82 | Healthy Planet |
| 60 | g | Nutriva Organic MCT Oil | $1.37 | Costco | ||
| 60 | g | Unsalted butter | $0.86 | Grocery, local | ||
| 100 | ml | Good Moood Farm Kefir | $0.33 | Costco, local | ||
| 250 | ml | Cream, fluid, heavy whipping | $2.50 | Local grocery | ||
Amounts for: Total Daily Cost: | $10.87 | Add Ingredients to Amazon Cart | ||||
| Calcium 78% | • | Vitamin A 532% |
| Chloride 0% | • | Vitamin B6 5% |
| Chromium 0% | • | Vitamin B12 19% |
| Copper 2% | • | Vitamin C 13% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 1% | • | Vitamin E 9% |
| Magnesium 6% | • | Vitamin K 30% |
| Manganese 0% | • | Thiamin 5% |
| Molybdenum 0% | • | Riboflavin 25% |
| Phosphorus 36% | • | Niacin 1% |
| Potassium > 14094% | • | Folate 3% |
| Selenium 2% | • | Pantothenic Acid 13% |
| Sodium 148% | • | Biotin 0% |
| Sulfur 267% | • | Choline 10% |
| Zinc 7% |
