U.S. female/sed/19-30/non-lac, modified for keto Private

by eternalscreamingLast updated September 8, 2024
Macro NutrientsAmountMax
Calories (kcal)1600
Carbohydrates (g)020
Protein (g)130175
Total Fat (g)0
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)700
Vitamin B6 (mg)1.3
Vitamin B12 (ug)2.4
Vitamin C (mg)75
Vitamin D (IU)600
Vitamin E (IU)30
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)14
Folate (ug)400
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)425
MineralsAmountMax
Calcium (g)1
Chloride (g)2.3
Chromium (ug)25
Copper (mg)0.9
Iodine (ug)150
Iron (mg)18
Magnesium (mg)310
Manganese (mg)1.8
Molybdenum (ug)45
Phosphorus (g)0.7
Potassium (g)4.7
Selenium (ug)55
Sodium (g)1.5
Sulfur (g)2
Zinc (mg)8
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