| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kruidvat multi A-Z compleet | €0.04 | Kruidvat |
| 15 | g | flaxseed | €0.05 | supermarkt |
| 150 | g | rolled oats | €0.10 | supermarkt |
| 30 | g | Bulk Protien | €0.00 | |
| 20 | g | Nuts, almonds | €0.22 | supermarkt |
| 30 | g | Peanuts, all types, oil-roasted, with salt | €0.08 | supermarkt |
| 50 | g | sesame seeds | €0.31 | supermarkt |
Amounts for: Total Daily Cost: | €0.80 | Add Ingredients to Amazon Cart | ||
| Calcium 84% | • | Vitamin A 78% |
| Chloride 0% | • | Vitamin B6 171% |
| Chromium 114% | • | Vitamin B12 104% |
| Copper 559% | • | Vitamin C 89% |
| Iodine 100% | • | Vitamin D 133% |
| Iron 380% | • | Vitamin E 145% |
| Magnesium 174% | • | Vitamin K 67% |
| Manganese 543% | • | Thiamin 246% |
| Molybdenum 722% | • | Riboflavin 153% |
| Phosphorus 219% | • | Niacin 156% |
| Potassium 39% | • | Folate 98% |
| Selenium 154% | • | Pantothenic Acid 174% |
| Sodium 7% | • | Biotin 170% |
| Sulfur 66% | • | Choline 18% |
| Zinc 245% |
