| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | NOW Foods Soy Protein | $2.44 | Amazon |
| 20 | g | Psyllium Husk Powder | $0.41 | Amazon |
| 20 | g | Flaxseed Meal | $0.12 | Amazon |
| 0 | g | Oat Flour/Powder | $0.00 | Bob's Red Mill (4x 22oz) |
| 100 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $2.97 | Add Ingredients to Amazon Cart | ||
| Calcium 82% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 8% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 27% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 182% | • | Vitamin E 72% |
| Magnesium 39% | • | Vitamin K 51% |
| Manganese 22% | • | Thiamin 27% |
| Molybdenum 0% | • | Riboflavin 3% |
| Phosphorus 18% | • | Niacin 4% |
| Potassium 14% | • | Folate 4% |
| Selenium 9% | • | Pantothenic Acid 4% |
| Sodium 56% | • | Biotin 0% |
| Sulfur 0% | • | Choline 3% |
| Zinc 8% |
