Eggs

Last updated March 6, 2024 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, poached$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
2% Carb, 36% Protein, 62% Fat
Calories143
% Daily Values*
0%
Total Carbohydrate0.7g
0%
Dietary Fiber 0g
10%
Protein13g
6%
Total Fat9g
8%
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0.05g
15%
Omega-6 Fatty Acids2g
740%
Cholesterol370mg
* Percent Daily Values are based on "Optimal Nutrient Intakes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimal Nutrient IntakesChange

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