Coco Keto Shake

by srakai
Last updated December 18, 2023 Copy
AmountIngredient$ / daySource
5gCocoa powder$0.75Biedronka
2pillOmega 3 Olimp$0.69Olimp
1pillOstrovit vit D3 4000 + K2$0.16Ostrovit
2pillOstrovit Choline + Inositol$0.39Ostrovit
20gPlantain Husk$1.04
5gSpices, cinnamon, ground$0.83Biedronka
2pillvit&min forte$0.25Ostrovit
4gIodized Salt$0.01
5gCreatine Monohydrate$0.43Ostrovit
1000gAlmond Milk$6.00Biedronka
25gCollagen peptides$4.50
160gOstrovit whey protein concentrate$6.51Ostrovit
150gOil, coconut$0.00
0gOil, sesame, salad or cooking$0.00
150gPeanut butter, smooth style, without salt$0.00
6gPotazek$0.00
Amounts for:
Total Daily Cost:
$21.56Add Ingredients
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Nutrition Facts

Amount Per Day
10% Carb, 23% Protein, 67% Fat
Calories3158
% Daily Values*
336%
Total Carbohydrate84g
104%
Dietary Fiber 29g
127%
Protein190g
174%
Total Fat252g
Saturated Fat154g
Monounsaturated Fat44g
Polyunsaturated Fat24g
88%
Omega-3 Fatty Acids1g
138%
Omega-6 Fatty Acids23g
Cholesterol53mg
Calcium
203%
Vitamin A
178%
Chloride
113%
Vitamin B6
217%
Chromium
429%
Vitamin B12
575%
Copper
192%
Vitamin C
89%
Iodine
205%
Vitamin D
917%
Iron
251%
Vitamin E
471%
Magnesium
104%
Vitamin K
86%
Manganese
212%
Thiamin
1259%
Molybdenum
131%
Riboflavin
2782%
Phosphorus
123%
Niacin
226%
Potassium
109%
Folate
128%
Selenium
379%
Pantothenic Acid
272%
Sodium
126%
Biotin
500%
Sulfur
37%
Choline
126%
Zinc
177%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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